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Love is the essence of all Tantra. That includes self-love.
Relax, trust, and enjoy.
Treat yourself as a tenderly passionate lover would. That Lover is within and honors you,
to exactly who and where you are now. Be playful, be gentle, be and do whatever helps you trust
and feel your Innocence.
SEXercise 4
powered by This exercise was
first published as:
How to Give the Perfect Hand
Job
by Brooks Peters
Mutual masturbation can be
a thrilling experience, but first, we need to study the basics
of manual technique. Most
men feel women aren't skilled at handling penises. Their grips
are too limp, lacking conviction
and exuberance. They seem afraid to apply pressure, yet
often pull or tug at inappropriate
moments, disrupting the rhythm. They also have a
tendency to scratch. Clearly,
we all need to be more knowledgeable about the proper
methods of mutual masturbation.
Either you or your partner can perform the following
exercises.
Explore every square inch
of his genital surface area. A man loves to have his penis
worshipped, played with,
tickled, fondled, massaged. Let him know that you are not
afraid, ashamed or disgusted.
Don't start stroking or jerking
quite yet. Just feel the fullness of it all. Let your fingers run
from the balls to the top
of the crown of th Lingam, swirl around there, then slide back down the
other half and end back
down at the balls. The movements should be swift and smooth,
without bumping or stalling.
Bring your palm up to the
top of the glans and park it there flat out, fingers held together
and stiff, thumb pointed
straight out. Spin it around as if you were trying desperately to
remove the tight lid of
a jar. Your partner will be groaning in delicious agony. The glans is
super sensitive and this
motion will bring him exquisite pleasure. He might grimace and
cry out, but he's loving
every second of it.
After you've done this for
a while, slip your hand down his testicles and ever-so-gently
grab them in your fingers,
softly tugging them down away from his shaft. If they are big
and bulky, like Grade AA
eggs, bounce them up and down a couple of times in your
hand. Tell him how heavy
they feel, how sexy they are. Whatever you do, don't squeeze
them!
Once you feel comfortable
with the way his balls feel in your hand, gently roll them up
the underside of his shaft.
Depending on their size and the amount of room in the
scrotum, they will most
likely reach to half way of his penis. He will like the way this
feels.
Now, let go of his testicles
and bring your fingers together in a makeshift goosehead
formation. Very lightly,
begin to stroke his erection with your fingers, running them all
over his sensitive shaft
and balls. You may wish to slip the pocket of your goosehead
handhold over the tip of
his penis, letting it rest there for some time.
The penis will probably start
to emit its natural lubricant, it lubricates the head of the Lingam.
An
uncircumcised penis athers up this lubricant within the foreskin and keeps
the head very moist and
slick. Use the juice to lubricate the shaft. Sometimes, its musky
smell can be an aromaticaphrodisiac
for you both.
In any case coconut oil or
a good lubricant will work just as well. Add a drop of moisturizing lotion
to the shaft and gently
rub it in. Alexandra Penney, in her book, "How to Make Love to a
Man", is very keen on massaging
the lotion between one's hands before putting it on the
penis because sometimes
the cream is cold and the palm-rubbing warms it up.
If your partner doesn't seem
to have a very firm erection, try using a cinnamon-based
ointment
which you can find at your local sex novelty store or acquire through a
mail
catalog. The slight burning
sensation often causes the penis to become rock-hard. Adding
a little dab to the testicles
also helps.Alternately slip adollop of Ben-Gay on his balls
and watch him go through
the roof.
One of the secrets of great
manual sex is varying your hand motions.
Here are a few indispensable
techniques:
HATH KA MASTI
Use both hands, alternating
back and forth in a pattern you develop to offer him the most
arousal. He will notice
the difference. Don't get into a routine where the strokes are dull,
and noncommittal.
Bring both well-lubricated
hands down on his shaft.
Some cocks are so big they
require both hands. If your partner's doesn't, then use the
other hand to caress and
lightly flutter his balls, or tighten around the base of his shaft. If
both hands fit along the
length of the shaft, move then together, up and down, in the
typical pumping motion.
You can also vary the directions
of your hands, one up, one down at the same time.
THE SHUTTLE COCK
Not many people have heard
of the "shuttle cock," but it's one of the best. Take the penis
in both hands, fingers lightly
touching the sides of the shaft. In order to visualize the
position, think of yourself
holding a clarinet. Now flick the penis back and forth between
your two hands by holding
on to the loose skin of the shaft. Shuttling it back and forth in
this manner may not seem
incredibly thrilling to him at first, but pretty soon, as it builds up
momentum, it will drive
him out of his mind.
THE BOOKENDS
Place both of your hands
side by side against his shaft like a pair of bookends. Now push
hard against his penis.
Then lift your hands up and down. Continue in this manner for a
while. The constant tugging
of the skin around the balls and the mons pubis will do the
trick.
AGNI
Place your hands down on
either side, your fingers pointing away from the cock. Pretend
you're a campfire girl and
start spinning his pecker like a stick of wood. This way you'll
keep the home fires burning
for a long time to come.
THE BASE CLUTCH
Tighten your thumb and forefinger
around the base of the shaft, pressing down on the
balls. This will cut off
the blood (acting as an impromptu cock ring) and help you steady
the shaft in your hand.
If the skin on it is slick and immutable, you can stroke the penis
with more friction, thereby
enhancing the excruciating experience.
THE LOVE TUG
As you are stroking him,
lightly pull on the wispy strands of pubic hair sprouting from his
testicles. Don't pull so
hard that you remove them, but tease them gently, lovingly. This
will make him holler with
delight and awe at your inventiveness.
THE TWO-TIMER
Tickle his balls with one
hand while the other jerks him up and down.
THE THIGH-SWATTER
Use the hand that is currently
unemployed to firmly but lovingly pat his inner thighs.
BEST FIST FORWARD
Place your fist against
his perineum as you're stroking him. He'll probably start opening
his legs a little wider,
giving you more space to press against.
As always, it is the psychological
impact of what you are doing that makes the sex so
satisfying. Let your mind
escape into the uncharted wilderness of fantasy. As a sexual
pioneer, it is your manifest
destiny to explore the outer limits of your sensuality.
THE MILKER
Hands alternate 'milking'
up the penis, starting at the base and
working all the way up past
the tip.
THE PERPETUAL PENETRATION
Rather than just grabbing
the penis at the top, let his penis 'penetrate'
into your fist on each stroke.
Before the head of his penis pops out of your hand, bring
the other hand up for the
next penetration. This way it seems to him like he is penetrating
deeper and deeper into an
infinite vagina. Make sure you keep the penetration continuous
for best results. Try faster
or slower to taste.
THE PALM SWIRL
- Use your open palm to
swirl around the head, the way your tongue would lick an ice
cream cone. This sensitizes
the head, and will make it get larger and turn (even more)
red. Try reversing direction
for a surprise.
TINY CIRCLES
- As in "The Palm Swirl",
use your open palm on his glans, but stop at each "hour of the
clock", and make circular
motions with your open palm. This will make this part of the
head EXTREMELY sensitive,
so move to the next hour after a few circles.
THE RING
- Make a ring with your
thumb and forefinger, and pump up and down with this ring.
When you get to the top,
close the ring, then make him squeeze his way in as you slide
back down to the bottom.
THE DOOR KNOB
- Turn the head of his penis
like a you're trying to open a door knob coated with grease.
Now try turning the other
way. Repeat.
THE SHAFT
- Stroke only his shaft,
ignoring the head. You will notice it swelling and turning red.
When it's bright red and
rock hard, use the Door Knob, the Palm Swirl, or the Perpetual
Penetration.
THE SPOT PINCH
Lightly and slowly run a
finger up the under side of his cock. Ask him to tell you where
the most sensitive spot
is. Pinch it, squeeze it, nibble it, tease it. This is a good spot to
pinch to turn a soft cock
rock solid.
The mysterious G-SPOT
What is and where is the
G-spot?
by unknown
Summary:
1) The g-spot exists in
all women.
2) sensitivity varies.
3) Reaction/interpretation/openness
varies.
G-spot IS female analog to prostate. It really does exist.
The road map (can by used
by a man/woman with a woman partner or a woman on
herself).
Start from the pubic bone,
it is the bone running across the lower end of the abdominal
region -- between the thighs
and a little above the clitoris and labia. The g-spot is behind
this bone -- so you need
to find a way around to the other side. Fortunately, there is an
alternate approach in women
-- up the vagina. The walls of the vagina are somewhat
wrinkly, a testimony to
how much the vagina can stretch (say to the size of a baby's
head). On the forward surface
there is a smoother patch in about 2 knuckles (1.5-3
inches, 3.5-7 cm.). If a
woman was to lay her palm on top of her clitoris and curl a finger
(or fingers) in to the vagina
in to a loose clench, the tips would be in the right region. The
g-spot is buried under some
layers of tissue so it may take some pressure to stimulate this
area.
Repeating some general hints.
Arousal of the g-spot is
usually more effective if the woman is already sexually
aroused.
Sharp or long nails are probably a no-no.
Some pressure may be necessary.
Two fingers are usually employed -- esp. since
few people use mechanical
typewriters (which would give fingers strength and
endurance).
Initial sensations in the
woman may be a) discomfort, an urge to urinate (the
urethra from the bladder
is being stimulated), or a pleasurable sensation.
As stimulation continues
(few minutes), the g-spot will begin to swell. "Continued
stimulation of the area
may result in an orgasm that is often quite intense." [see
above regarding being sexually
aroused -- first. No arousal -- no orgasm].
Ejaculation is possible,
but the fluid is different from vaginal secretions and from
urine.
This does not work for all women. Discuss with your intimates. Compare notes.
For some women, this area
may receive stimulus in penile- vaginal intercourse
given the right angles.
Rear entry ("doggie style") may facilitate penile pressure in
this region.
If
the partner you are playing with is a man, you can try for a similar effect
on his
prostate
entering through his anus -- Long or sharp nails are a big NO-NO. You
might
want to use a glove or condom over fingers.
Note
this can actually cause an ejaculation from a man without orgasm or an
intense
orgasm or something in between or nothing at all.