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Love is the essence of all Tantra.
That includes self-love. Relax, trust, and enjoy.
Treat yourself as a tenderly
passionate lover would.
That Lover is within and honors you, to exactly
who and where you are now. Be playful,
be gentle, be and do whatever
helps you trust and feel your Innocence.
exerciseXX
1
MULA BANDHA
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This is a perimeum
or pelvic contraction lock that begins at the anal sphincter and spreads
forward to the genitals.
KEY: The correct feeling of anal locking may be
understood by recalling the sensation induced by holding back the passage
of stool from the bowel or retaining an enema.
METHOD:
Step 1: Sit erect in
any comfortable position, hands palm up on thighs
Step 2: Focus attention
on anal region, beginning with awareness of floor or chair exerting pressure
up against buttocks and then pinpoint consciousness upon anus.
Step 3: Inhale half-lungful
of air, swallow and retain breath.
Step 4: Slowly contract
anus to maximum while continueing to hold breath. N.B. Breath is retained
throughout up to step six.
Step 5: WOMEN: spread
pelvic floor contraction forward from anus until distinct twitch is felt
in vaginal lips.
MEN: spread pelvic floor contraction forward from anus
until distinct pull is felt upon testicles resting in scrotal sac.
Step 6: Release pelvic
contraction completely, take in a sniff of fresh air and then smoothly
exhale fully.
ADVANTAGES OF MULA BANDHA:
1. Tones anal sphincters,
preventing and curing (in early stages) haemorrhoids and anal pruritus.
2. Sends blook flush
stimulating the uro-genital system in both men and women
3. WOMEN: tightens slack
vaginal walls and reduces tendency towards so-called frigidity or orgasmic
impairment.
MEN: reduces tendency for premature ejaculation and impotence.
4. Awakens muladhara
(root) chakra
