SECRET INDIAN TANTRIC
EXERCISES
Enlarge by Exercising the Penis
So
let's start now with the SEXercises
Lay
down on a matress or bed. Apply some massage or baby oil on lingam and
balls.
Besides
Physical
Techniques:
Begin
by learning the location of the pc muscles in order to develope and strengthen
them.
This is done by consciously stopping the flow of the urine stream
during urination.
MORE EXERCISES
These Sex Exercises for Men were first published in 1998 on the now defunct pages of geocities.com
for your sex muscles
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The
most important thing is.......as in learning how to swim.........BREATHING
!
Before
you start with the exercises make sure that you are in a completely relaxed
state.
To
reach this kind of deep relaxation there are different ways. You may take
a bath, listen
to
calm or romantic music, do some yoga exercises, OR DO SOME PRANAYAMA BREATHING.
The
exercises will only be successful if you practice them in this relaxed
state, as they require no
great
physical effort. On the contrary, it is more like caressing yourself (or
your partner). It must
give
you a nice feeling. Don't think about any intention when practicing. IT'S
PLAYING!!!
Actually
you must learn to play with your body. Thats the secret of success.
Never
do any harsh action. Gradually you will learn how your sex muscles react
to LESSER
physical
action. In the end you will be able to get an erection "on demand", without
Viagra !
Merely
by wanting it.
What’s
the point? Besides better orgasms, the sexmuscle exercises can increase
the enjoyment
of
your partner. If a man has well-toned sex muscles the force of ejaculation
is usually greater.
Also,
contracting these muscles during vaginal or anal sex is often very pleasurable
for your partner.
By
relaxing these muscles before orgasm a man may be able to delay orgasm
and continue sex for a
longer
period of time. By contracting the muscles during orgasm, many men are
able to have multiple
orgasms.
During sex, both partners can contract and release their sex muscles to
the delight of their partners.
The
sexmuscles can also make for slow and intense sex. During penetration,
after foreplay, or in the
middle
of sex, try slowing down and experimenting with what is often called tantric
sex. Don’t engage in
penile
thrusting; with the penis inside the vagina or anus, concentrate on slow,
synchronized breathing
and constant eye contact. This can be a very intense
and loving experience. With the penis inside
(remember
no thrusting!), either partner can begin to slowly contract the sexmuscles.
Try using the
same
rhythm as your breathing and remember to maintain eye contact. This can
be very physically
exciting
as well as provide a subtile way to connect with your partner. With strong
sex muscles,
it is possible for both men and women to orgasm in response
to their partners’ movement of those muscles.
It
takes practice and communication between partners, but it sure will be
a lot of fun.
Ejaculation Master
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Bring
the inactive or semi erect Lingam in a position upward the belly. First
encircle both of
the
testicles with all the fingers of one hand. After some time encircle each
one seperately.
Massage
gently now.
Touch
the soace between the balls with your index finger. Slowly slide along
this line. Notice the different feeling these exercises are giving.
Finally
touch the balls with the palm of your hand and try to bring them in a position
inside the
body.
But dont use any force. If you are not able to direct them inside at this
stage, dont worry.
These
exercises should be repeated with slight variations for a number of days.
Interchange with others given before, if you like.
Take
your time and avoid any harsh action. Notice the difference in pleasure
every exercise brings to your mind.
the
physical exercises that increase performance and
control
do not forget to do the more subtle exercises that deal with the
perception
of the prana energies.
Once you have a feel for these muscles you can begin
to exercise them by contracting (squeezing)
and
releasing them. It is not recommended that you continue to stop the urine
flow,
once
you have learned to exercise these muscles.
This
is an important basic exercise. It can be done during almost any activity
that doesn' t require you to be moving about. 300 a day, done in groups
of 50 to 100 is fine. Start slow and work up to more.
SEXercise 1
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SEXercise
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SEXercise 10
Enlarge Your Penis by Exercising
Become an Ejaculation Master
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